Joyscrolling: Reclaiming Your Feed & Your Frequency

Normally, I don’t like the trend of asking AI for answers "just to see what it says." Too often, the results lean dystopian—detached, cold, and driven by fear-based narratives. But today, I did something different.

I noticed YouTube was feeding me junk—videos I didn’t care about, filled with drama, hopelessness, and AI-generated fear-mongering. It felt like scrolling the 6 o’clock news: tragedy-heavy, soul-numbing, and subtly disempowering.

So instead of doomscrolling, I asked ChatGPT how to help me shift into something more aligned with what I actually want in my life: joy, hope, inspiration, and truth. I wanted to joyscroll.

What followed reminded me of something essential:

Technology isn't inherently good or bad—it reflects how we choose to use it.

What we feed our minds becomes the lens through which we view the world. And that lens shapes our reality.

Why This Matters

With over 8 billion people on Earth, there will always be tragedy. And mainstream media knows that fear sells. The problem? It rarely offers an equal dose of hope, innovation, or healing.

Algorithms are trained by attention. If you want to live in a world that feels more inspired, empowered, and abundant, you have to consciously choose what you give your attention to.

So I started joyscrolling. Here's what that looks like:

🔄 How to Reset Your YouTube Algorithm✅ Actively Do:

• Search and Watch What You Want More Of

  
  

  Watch 3–5 videos in a row around joy, beauty, healing, creativity, or wisdom. Finish them or watch 80%+ to signal genuine interest.

• Like, Comment, Subscribe

  
  

  Engagement tells the algorithm: “Give me more of this.”

• Use Intentional Keywords

  
  

  Try searching for:

  • “joyful living vlog”

  • “slow living morning routine”

  • “consciousness expansion documentary”

  • “high frequency music”

  • “manifestation motivation”

  • “spiritual humor” or “cosmic comedy”

• Create a ‘Joyscroll’ Playlist

  
  

  Curate a sacred space of videos that uplift you. Revisit daily to re-pattern your feed.

🚫 Actively Avoid:

• Don’t click on fear-based or outrage thumbnails—even out of curiosity.

• Don’t half-watch low-vibe content; even 20 seconds still counts.

• Hit “Don’t Recommend Channel” on anything that drains your energy.

• Clear your watch history if your feed feels too far gone.

  
  

  (Settings → History → Manage All History → Delete last 7 or 30 days)

✨ High-Vibe Search Terms for Joyscrolling

I asked ChatGPT to help me create keyword clusters based on what I love: human innovation, spiritual wisdom, positive change, and conscious evolution.

Here’s what came back:

🌍 Human Innovation & Scientific Solutions

• “future of humanity documentary”

• “positive technology breakthroughs”

• “ethical AI innovation”

• “quantum healing science”

• “HeartMath Institute coherence”

• “Bruce Lipton biology of belief”

🧘 Spirituality & Conscious Living

• “spiritual awakening 2025”

• “akashic records meditation”

• “energy healing science”

• “DNA activation meditation”

• “channeled cosmic messages”

• “law of resonance vs law of attraction”

☀️ Positive Politics & Leadership

• “conscious leadership in politics”

• “humanitarian political breakthroughs”

• “community-led solutions”

• “hopeful political movements”

🤝 Successful Humanitarian Stories

• “ordinary people changing the world”

• “women transforming their communities”

• “youth innovation social good”

• “spiritual activism in action”

✨ Cosmic Wisdom & Galactic Perspective

• “starseed activation meditation”

• “timeline shift earth ascension”

• “quantum leap in consciousness”

• “earth school soul contracts”

• “Bashar follow your excitement”

• “Dolores Cannon new earth teachings”

🎯 Tip: Name Your Joyscroll PlaylistsTry titles like:

• Hope for Humanity

• Cosmic Wisdom & Science

• Innovation & Inspiration

• Heart-Centered Living

The more often you visit and update these, the faster your algorithm will align with the world you’re choosing to create.

💡 Final Thought:

​Your attention is a currency—and you’re spending it every time you scroll.

Spend it like you’re investing in the future you want to live in.

Joyscrolling may seem small, but it’s part of a larger shift: from reactive consumer to conscious creator. We can’t change the whole world in one click—but we can change what world we live in online.

And that’s where the awakening begins.