Am Pm Energy Clearing
I recommend doing the Am/Pm Energy Clearing Meditation every morning and every evening. This meditation is designed to remove lower vibration and shadow energy that we pickup during our regular daily activities. As an Empath we have heightened awareness of vibrations and frequencies in our environment; this includes emotions and thoughts of other people, intense energy signatures from present and past events, as well as our own intensity of emotions and thought. Often our compassion and heightened ability to identify with another person's experience will open us to allowing hooks, cords and compassionate connections to form. This meditation will remove the basic attachments that form in our everyday activity, but there may also be deeper attachments from earlier life trauma and/or past life, these issues require deeper work in the Akashic Field. I recommend booking a Discovery Call or Soul Realignment(tm) session to deal with your Soul incarnation story.